Posts Tagged how to deal with anxiety

My Anxious Thoughts …

I had trouble going to sleep last night because I couldn’t turn off my anxious thoughts. Thoughts like: How am I ever going to get this done in time? What am I going to do if this happens? I don’t know what to do in this situation. What if . . . ? You can probably add your own anxious thoughts to that list. This morning as I was journaling in my quiet time with the

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